resourses

 

Free Ebooks:

 

The only house plant course you will ever need.

This mini-course is broken down into these quick, effective sections:

  • The Benefits of Plants

  • The Proper Home for your Plant

  • What goes in your pot: Soil, Fertilizer

  • Transplanting

  • Plant Placement

  • Plant Care: Learning the Language of your Plant

  • Trimming your Plants

  • Easy Plants to Grow

The Foundations of Wellness is an immersive, online coaching experience designed to support individuals in implementing fundamentals tenants of holistic well-being into their lifestyle. 

This course is an invitation for those burdened by the stress of our modern lifestyle to rediscover the basics of health, in a simple and affordable fashion. 

We invite you to sit back and self-pace through the Foundations of Wellness, as you learn to implement the holistic lifestyle habits presented in the course material. 

In this course, you'll learn about the fundamental tenants of embodied well being: 

  • Why We Move

  • How to Move

  • Food Quality Tips

  • Macronutrient Ratios

  • Micronutrients Ratios

  • Basics of Hydration

  • Optimizing Sleep

  • Stress Management

  • Breathing Mechanics

  • Growth Mindset

  • The Process of Change

  • Building Your Community

Get ready to embark on mastering the Foundations of Wellness.